Welcome to my site and my very first Blog!
My name is Stacey and this is my very first blog! I am so excited to finally have expanded my website so I can deliver blog posts and Soul web workouts.
I am orginally from Mentor, Ohio. I have been athletic my whole life. I played Volleyball and Softball all through Junior High, High School, and two years at a Community College. I was a very competitive athlete and loved being surrounded by the competition. I knew early on that I needed some sort of competition or fitness in my life long career path.
After getting married and having a daughter, I found what I had been waiting for. My first job as a group fitness instructor. I had never been in front of a large group before or even teaching people how to workout. I was very scared but up for the challenge. It didn't take me long to fall in love with it. I loved motivating everyone to keep pushing and to become fit, healthy, and athletic people! I then became a personal trainer and loved the one on one contact with my clients. Helping them reach their goals and see the progress each session they were making.
So that brings me to the present day. I had worked for the big box gyms for over 9 years and it was time for me to fly on my own and open my OWN studio! Soul Fitness Studio! I am so excited to be able to give the individual attention to each and every one of my clients. We are a family, pushing each other to succeed!
I will be giving you Soul web workouts will cover fitness workouts and tips, nutritional advice and yummy healthy recipes, fashion tips on the best workout gear, as well as overall wellness content!
I will be sharing my insight and knowledge in the world of health and fitness and be answering any of your questions you may have. I want to educate you so you can become the best YOU!
So come aboard the Soul Fitness Train and join me on the journey to a healthier, happier you!