Are your shoes worked out and worn out?
As a fitness professional and workout junkie I know how important it is to have a good pair of shoes. Having dealt with plantar fasciitis and not being able to walk or run very well I will always pay good money on shoes and keep them updated. I wanted to share with you some guidelines to determine if your shoes are worn out:
1. If you're consistent with your running and suddenly start feeling sore.
2. If you can't remember when or where you bought those shoes.
3. Look at
