Having the knowledge is your power to change your life.  It's simple, it includes a combination of strength, cardio, core stability, recovery and all over functional training.  With that recipe you will succeed.  I offer many different formats in one studio.  Your body will get used to doing the same thing everyday.  Change is crucial to your fitness success.

Have you ever worked out with a partner?  For some reason it makes the time go by faster and more fun.  At SOUL I know having a partner or group makes it more productive for you.  You will have me as your coach where I get to know you, your goals, and what you want to accomplish.  You also have others to push you to reach out of your comfort zone and find the NEW you!

If your looking for high-energy, high-results workout program you have come to the place.  I offer the first 3 sessions FREE.  Test out my classes and training style and I am confident you will stay.  Your body will change, you'll get stronger, fitter, and your mind will believe what your body can achieve.

Body Composition Measurement: How do I know we are successfully reaching your goals if we dont measure your progress?  With measurements we can track your starting and ending results! 

            PERSONAL TRAINING & GROUP TRAINING(2-4 PPL)

 

I provide personal training for those looking to hone in on certain personal challenges and goals.  Call my studio to set up a FREE 30 minute NO obligation session.  I take into account your current health level, your fitness goals, your schedule and how you best work out.  It is an individualized program that allows you to stay on track and achieve your goals.  Fitness is about accountability and having a program that is tailored to your needs.

 

           SOUL HIIT STRENGTH

Full body blast!  Using barbells or dumbbells.  It tones and strengthens your entire body.  This workout will challenge all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.  The music will motivate you to push to the very end.  After you leave you still burn calories.  It elevates your metabolism 24 hours after!

           SOUL HIIT CARDIO

 

This is an enhanced form of interval training.  It alternates periods of short intense anaerobic exercise with less-intense recovery periods.  This short, intense workout will provide you with improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

           SOULCAMP

 

Extreme conditioning including cardiovascular and strength training which vary every class to generate 'muscle confusion'.  An incredible heart-pumping, fat-burning workout!  This workout combines a variety of sports-conditioning drills and exercises to offer a high-intensity class.  You will burn 2 times the fat and calories versus cardio on a treadmill or stair climber.  This class is great for all fitness levels.  Be prepared to sweat!

 

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          SOUL CORE/STRETCH/BALANCE
You will exercise muscles around the core.  This will give your body more stability and strength.  Balance training will give you a well rounded body.  Balance is extremely important as we age.  Having a strong core is the foundation of your whole body.